The 5 Commandments of Health And How Learn More

Chemicals and Nutrients for Your Brain

Prescription drugs are the usual ways adults deal with anxiety disorders. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.

There are, however, alternatives to drugs in dealing with anxiety disorders. Getting relief from anxiety is often a matter of eating the proper foods.

1) Stress can be relieved by a warm cup of Chamomile tea. This tea helps you relax your body and ease your mind. This tea can help you sleep if you have trouble sleeping at night. Your mental state will be eased by the natural sedative properties of this tea.

2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.

3) Eating avocado can help you maintain good mental and psychological well-being. Avocados help lower blood pressure because of its potassium content. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.

4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. These kinds of food help reduce stress and anxiety. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.

5) A natural way to keep you calm is by eating dark chocolate. It’s because it has loads of cocoa that contain stress relievers.

6) Research has shown that aside from its other health benefits turmeric can help ease symptoms of depression and anxiety. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.

7) One of the substances that reduce the incidence of anxiety is folic acid. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.

8) A good source of vitamin B is liver, as well as other organ meats. Your body needs vitamin B to synthesize serotonin.

9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. If your zinc level drops below normal, this can cause anxiety.

10) Improving the health of your stomach will help improve the condition of your brain to deal with anxiety and stress. Kefir is a good source of probiotics that keep your gut in good shape.