Finding Ways To Keep Up With Wellness

How to Curb Extra Pounds After Stopping Smoking

You’ve resolved to stop smoking but are worried that might lead to weight gain. Once you’ve stopped smoking, putting on more weight is a possibility. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Expounded a some of the ways to maintain your weight after you’ve stopped smoking.

Eat a Balanced Diet

Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.

Take Proper Snacks

Most people will turn to food after stopping their bad habit. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.

Eat Regular Small Meals

Reduce the quantity of your meals and take about 5-6 times per day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Consume Your Breakfast

A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day

Chew Gum

Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.

Engage in Physical Exercises

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.

Cut a Few Pounds First

It’s recommended that you shed some weight first before you can quit smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.

Seek Motivation

A goal to stop smoking and have your weight in control is tricky and you might need help. You can have friend help you stick to your diet and even accompany to the gym. Besides, health experts can help you find a support group for smokers.

Indulge at Times

It can be exhausting to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. E juice can help you stop the smoking habit with time.

You don’t have to add extra pounds once you have stopped smoking. Assume a proper lifestyle and you’ll be fine.