Helpful Advice to Successfully Quit Smoking and Retaining Weight
With the widely-known disadvantages of smoking, it is not surprising that you may have already firmly decided to quite from it but, you’re worried about the sudden weight gain that will surge to you with this kind of decision. It is a vital part or move for a smoker to delve into something that would occupy his attention, time and resources and with food being the fittest of all possible alternatives, it is no wonder why gaining weight may seem impossible to dodge at first.
It is indeed a fact that there are varieties of smokers who experienced this omnipotent faith but losing hope is not an option as it is also possible to evade it as proven by others who did not experience it. The impossibility of evading weight gain does seem impossible at first but if you do things right from exercising and restraining the amounts you’ll eat, you’ll surely have an ideal transition when quitting smoking. Here are some tips that will aid you in preventing weight gain and reach the ideal weight you prefer even after turning for food in quitting smoking.
Eating as alternative is something common for smokers who want to quit but, what many often forgets is building a balanced diet to strictly follow. In eating, it is important to include vegetables and fruits into your diet as they not only have vitamins, minerals and healthy nutrients to improve your body capabilities – many of the fruits like berries also possess antioxidants which can help you wash away the stain of smoking from your body. Fruits and Vegetables may be healthy but they are not the only foods you can eat – you can also eat foods that are cooked with healthy oil or even Avocados, in order to nourish your body with capability to burn fats and help you keep your weight in check.
During the first stages of moving away from the temptations of smoking, you’ll surely feel cravings from the withdrawal and to counteract against these situations, you should have healthy snacks right on your pocket or bag to occupy your attention.
Eating healthy doesn’t mean you should eat healthy foods anytime you want and fill your stomach to the brim. After the three big meals of the day, there’s no doubt that you’ll feel the inevitable urge to smoke which is why by eating small meals, you can resist the urge better while also making sure that you do not overeat.
If you really want to make sure that you diet comes clean and perfect for you, you can also get an e-cigarette with e juice to help you on your way. Nicotine is something that can also be found in an e juice but the good thing is that their amount varies, making sure that you’ll get a dose of nicotine but, you can lessen it from time to time until you can completely remove it away from your life.